Yields: 4 Servings
Heat a large skillet to high heat and add the oil. Add the onion and garlic, stirring constantly so the garlic doesn’t burn. Saute’ until onions are translucent, then add mushrooms and continue to cook until the mushrooms are golden brown.
Next add in prepped tofu (tofu that has been drained and patted dry, then crumbled) into the pan. Add all seasoning and remaining ingredients. Saute and stir often for 5 more minutes, or until tofu is dry and slightly browned.
|1 pound||tofu (Drain and pat dry tofu. Crumble into a bowl. Set aside for cooking. )|
|1 teaspoon||onion powder|
|1 teaspoon||garlic powder|
|1 cup||Chopped onion|
|2 cloves||garlic- minced|
|1 cup||mushrooms- chopped|
|1 cup||spinach- fresh|
|1 tablespoon||olive oil|
|2 tablespoons||nutritional yeast|
|2 teaspoons||Italian seasoning|