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Creamy Pumpkin Pie Smoothie

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Creamy Pumpkin Pie Smoothie

Another weekend is upon us! You know what that means – kicking back, unwinding from a busy back-to-school week, and making this creamy pumpkin pie smoothie to reward all your hard efforts. Whoever said you shouldn’t reward yourself with food really needs to try this smoothie. Seriously! 

Another weekend is upon us! You know what that means – kicking back, unwinding from a busy back-to-school week, and making this creamy pumpkin pie smoothie to reward all your hard efforts. Whoever said you shouldn’t reward yourself with food really needs to try this smoothie. Seriously! 
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Directions

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Yields: 4 Servings
Instructions:
1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top! 

Ingredients:

2 cups almond milk
1⁄2 cup rolled oats
2 tablespoons chia seeds
1 cup canned pumpkin
1⁄2 tablespoon blackstrap molasses
1 frozen ripe banana
2 teaspoons cinnamon
1⁄2 teaspoon ground ginger
1⁄4 teaspoon ground nutmeg
2 slices maple syrup
1 cup coconut whipped cream (for garnish)

Steps:

Source: http://ohsheglows.com/2012/09/07/creamy-pumpkin-pie-smoothie-for-two-an-advertising-update/

blackantelope

Black Antelope is www.blackantelope.com

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